what is neuro linguistic programming

Neuro linguistic programming (NLP) is a way of using language and communication to help people understand and change their beliefs, thoughts and behaviors. It was developed by Richard Bandler and John Grinder in the 1970s. It uses a combination of techniques, such as visualizations, affirmations and modeling, to help people make positive changes in their lives. Think of NLP as a type of map. It helps people understand how they think and how they can use language and communication to explore, change and improve their lives. For example, if you wanted to become more confident, an NLP practitioner could help you identify what beliefs are holding you back and how you could use language to reframe those beliefs and create a new, more positive self-image. NLP is used in many fields, including psychology, education, business, health care, and sports. It has been used to help people overcome phobias, improve relationships, manage stress and anxiety, and increase self-esteem. Fun fact: NLP has been used to help Olympic athletes improve their performance. According to one study, 85% of Olympic athletes who used NLP reported an increase in their performance.