Solution focused therapy

Solution focused therapy is a type of therapy that focuses on finding solutions to problems and helping people to feel better. It’s based on the idea that people can make positive changes in their lives by focusing on solutions and not dwelling on the problems. For example, if you’re feeling stressed, instead of dwelling on why you’re feeling stressed, you could focus on possible solutions to the problem. One way that solution focused therapy works is by helping people to break down their problems into smaller parts that can be more easily solved. For example, if you’re feeling overwhelmed by a big project, you can break it down into smaller steps and focus on completing one step at a time. Solution focused therapy also emphasizes the importance of setting goals and taking action. It encourages people to think about what they want to achieve, and then figure out how to make it happen. For example, if you want to start exercising more, you could set a goal of running three times a week and then come up with a plan to make it happen. Fun fact: Solution focused therapy was developed in the late 1970s and has been used to treat a variety of mental health issues and problems.