is positive pshychology a contemporary theory on changing behaviour?

Positive psychology is a modern idea that focuses on looking at the good things in life and how they can help us feel happy and fulfilled. It is a way of thinking that can help change how people behave by focusing on the positive aspects of their lives. For example, instead of only thinking about problems and challenges, positive psychology encourages people to also think about their strengths and successes. This can help them feel more confident and motivated to make positive changes in their behavior. One verifiable fact is that studies have shown that practicing positive psychology techniques, such as gratitude exercises and positive affirmations, can improve mental well-being and overall happiness. An analogy to help understand positive psychology is thinking of it like planting seeds in a garden. By focusing on positive thoughts and actions, we are planting seeds of happiness and fulfillment that can grow and flourish over time. Just like how taking care of a garden can lead to beautiful flowers, nurturing positive thoughts and behaviors can lead to a more fulfilling and happy life.