Hypertension, commonly known as high blood pressure, is a serious medical condition that affects tons of people. It is your body’s way of trying to tell you it’s not happy and that you need to fix something. It’s like your body is screaming at you, “Hey, something’s wrong here! Pay attention!” Hypertension is when your blood pressure is higher than 140/90 mmHg. It’s a chronic condition, meaning it’s something you’ll need to manage for the rest of your life. But don’t worry, it’s pretty easy to manage with regular exercise and a healthy diet. Here’s an analogy to help you understand: Your body’s cardiovascular system is like a highway with lots of cars on it. Hypertension is like having too many cars on the highway, causing traffic jams and making it hard for everyone to get to their destinations. Fun fact: Hypertension affects about 1 in 3 adults in the United States.